The hardest part about getting help, after admitting you need help, is taking the steps to reach out to professionals. As an introvert, that's especially hard for me, because I don't like discussing my problems with strangers - I don't even discuss them with most of my friends or family. Brightside is the perfect resource for getting help, so that I can do it in a way that is comfortable for me and fits my needs. I don't feel pressured to talk about things, I just take surveys and get the medication I need, without being forced to take therapy. If or when I need it, there's always a therapist to talk to, but it's not forced. I really love Brightside - it's the perfect thing for people with depression and anxiety, because it makes getting help easier.