Brightside has been an incredible help to me, especially during the pandemic. Its weekly check-ins force me to evaluate myself and my progress far more often than when I was interacting with a psychiatrist once a month and struggled to remember what my experiences were. My only suggestion is to have one more metric in its weekly evaluations, like 'occasionally' between the options of 'several days' and 'not at all.' There are times when I have felt a certain way (e.g., incredibly anxious, having trouble sleeping) but only for a brief time, and I want to communicate the significance of that feeling. However, because it has only happened once or twice, I don't feel that describing the issue as lasting several days is appropriate.