I have RLS, (restless limb syndrome) along with beng post menpoausal. Before I started taking a gummy before bed, a full night sleep was rare. Between the involuntary movement of my armas and legs and the horrible itchy skin. I was miserable. The meds for the RLS have some unfortunate side effects that I didn't like at all. The menopausal skin was like ants biting me all over. All of the chews I've tried have worked really well. Sometimes its a whole Cheeched or chonged gummy on a really bad night, sometimes its a space chew when it is a mild to moderate night. Better sleep through chemestry. Thank you!