I have been taking CuraLife for only 1 week now. One tablet after each meal. I see there is a small change that my blood reading have been lower, but I am also walking 3.5 mi per day and doing intermediate fasting. So I really don't know what has been contributing to the change. In fact today I will start the two tablets after each meal. I am Type 2 diabetic but also have Diabetic Symoji, I think that is how they call it. Sugar rises at night. I can go to bed with a reading of 140 and wake up with 190. I have been told eating something at night before bedtime helps this and I do and it does. Well talk again. Thanks for the concern always. Stay Safe