Dr. Morales has created a wonderful "training" experience for living with and dealing with Afib. I was diagnosed in March 2020 just after the onset of the COVID-19 pandemic. Spent three days in a "state of the art" hospital in So Cal. Chemically cardioverted and left the facility in good spirits believing this was a "oneoff" experience due to stress and way too much Chardonnay. 6 months later I had another episode and was diagnosed with Paroxysmal Afib, prescribed some "pills" and set for a followup. Never once, did our state of the art hospital provide a single session of "navigation" regarding living with Afib, often referring to it as an "annoyance or inconvenience"! After intense research, I found Dr Morales program and signed up. What a wonderful, educating and reinforcing approach to "living" with Afib. It literally changed how I would deal with this condition in the future. I immediately set the diet in place, lost 35 pounds, completely changed the way and what I eat, gave up any form of alcohol and felt that I had discovered a way to possibly reverse or at least minimize future episodes. I continue to take a minimal dose of Sotalol and other than the fact my heart rate runs a bit slower than I would expect, I believe the dietary changes and weight loss have made a great difference for me. Thank you to Dr Morales for his efforts to help with "life changing navigation" and communication that goes far beyond what your local Cardiologist doesn't offer. If you read the book, you must devote serious effort to following his advice and discover the difference it can make.