This was just what I needed!! I am a dentist with Sleep Apnea who wears a Mandibular Advancement Device (MAD)to treat the OSA, but I started getting "flutters" in my chest at night right before I started wearing the MAD, and they seemed to come and go at random. I have very good nutrition, and follow a diet that has little to no refined sugar, nor refined wheat flour (Dentist who only uses Stevia, Xylitol, or Erythritol) but I am post-menopausal and cannot drop the 20 pounds that I have put on for the life of me. This course helps me to re-focus on stress management, reducing wine intake, and increasing Superfoods as "mains" in meals instead of eating less and less. I will report back in a few weeks with results! I truly want to stay away from medications in the future. Thanks a Million!!