This programme has been a huge help to me and I no longer feel alone with atrial fibrillation. Dr Morales is such a lovely guy. He ensures everything is understandable and his advice is gold star. Before I embarked on the programme I was having long pauses three to four times a week. Very scary and unpleasant. By changing my diet and losing a little weight I now have on average one a month and my heart beat is more regular overall. If I do have an episode I come out of it faster too. I will continue to follow Dr AFibs advice and a big THANK YOU for all the help this programme has given me so far!