It’s been great having the mattress sheet as a form of earthing when you don’t spend a lot of time outdoors in your daily routine. The install was quite simple to do and it feels fine. You do notice you can hear movement a little more coz of the material used but you get used to it because the benefits outweigh that sound of movement. The benefits start suttle but as time goes on you notice you are getting better sleep and rest. I’m sure inflammation in the body is down too if we are feeling better. I’ve had a lot less stomach pain as well and muscle pain. So definitely helping with that! It has also helped with my foot pain! Definitely worth the investment to your health.