The bands arrived in Spain without any delays or complications. I have been using them for more than a month and I am extremely satisfied with them. They are very versatile and allow you to replicate every exercise you can do in a gym. You can take them to a park or use them in your home, there are really no excuses. The bands are of very high quality, with superb finishing, and provide a nice resistance. You feel safe using them, they seem robust and durable. I also own another set of resistance bands from a different maker, they are also very good but I never use them anymore, the Elastitone are really better. If I were to order again I wouldn’t bother with the lighter bands, you can easily decrease the resistance by setting yourself closer to the anchor point. The handles, straps and door attachment are also very well made. Really happy with them, thank you.