Do this for yourself! You have no idea how happy you'll be on the other side. My care team helped me take a step back and understand the anxiety I had built up around food and how I had cultivated my poor eating patterns. They reminded me time and again to trust the process and they were right. I use the tools I learned from this program whenever I get stuck. Once you see Equip working, you can't unsee it.
2 months ago
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