I found a flyer for ILKB and bought three classes. Not knowing what to expect I signed up online after hours and they called me the next morning and scheduled me for my first class on Tuesday. I was nervous because I had no idea what to expect. Right away when you walk in the front door all staff was welcoming. I was greeted by two different staff members Justin and Abby. I was given a tour of the facility and my first class was with an instructor the whole time so I could learn what to do. So to start off the cardio is Killer! I was already sweating and feeling great. The best part is kicking that bag as hard as you can! Took out so much aggression. I felt so good after class that as everyone else has said "I'm hooked" I didn't sign up for anymore classes after the first one only cause I wanted to finish my trial to see if im going to be able to keep up with it. My body hurt in places I didn't know could for about 4 or 5 days. I went back the following Wednesday with my BFF and the day after I wasn't sore at all. My BFF loved it too. I am definitely going back and telling everyone all about ILKB Federal Way Wa. ??