I have tried crazy diets(wasn't a fan), I have been a member at 3 other gyms which I ended up going regularly for a few months and then would stop cause to be honest, I had no clue what I was doing and I had no one to help me unless I wanted to pay. I've only had 3 classes here at ilovekickboxing in federal way, wata and I love it. When I came in the first time I was told "hopefully you'll be hooked after the first class" and I was I signed up that same night. The instructors are great, welcoming, super nice and it's nice to have someone showing me what to do. Not to mention it's super clean, one thing I had problems with at gyms was that I knew people didn't wipe down machines when they were done(gross!) it's nice to actually see them cleaning the mat after each class. I've been working out muscles I didn't know existed, but I also feel good after class, not to mention they have meal plans to follow so they aren't just looking out for you in class but outside of class as well. I'm ecstatic that ilovekickboxing came into my life, I can tell it's gonna be a fun journey!