I’m hooked!! This is the best program I have come across in years. The instructors are amazing and really motivating. Your fitness level does not matter because you can modify the warm up and can move at your own pace. The instructors walk around and show you proper techniques for punches, kicks and stances. Not only is it a great workout, but a fabulous stress reliever. If you are curious, you should check it out and they always have specials running to see if you like it. This is for men and women wanting to step up with their fitness goals and enjoy a fun workout with live instructors that keep you moving.