ILKB federal way is amazing! I started off on a groupon and got hooked I had to sign up for the membership. You will truly get a FULL body workout in every class, I had been going to the gym consistently for about 4 months when I took my first class. It kicked my butt, but now 2 months in I have seen better results kickboxing than I did going to the gym. These classes are great because you are being guided and motivated through your workout. The instructors here are absolutely incredible, they provide a wonderful welcoming environment, they are supportive and encourage you through your workout. I would urge anyone who is considering this to definitely give it a shot! You won’t regret it!