After coming for a few months you still learn new things and the staff really does care for it’s members! They always make sure to help you with any questions! The facility is always clean and there are protein shakes, bars and drinks for you to test out while you are there. It's great full body workout where you will always be finding something new sore. They take into consideration your needs and make sure you know what to watch out for when kickboxing. Feet placement and body alignment matter. They make sure you don't injure yourself by your stance or how you are punching. Nick helped me wrap my hand wraps even a different way to help my thumbs while punching.