I was not sure what to expect from a studio like this, so the trial class pass was definitely worth it to find out without committing upfront (this was for the studio in Kent, WA). The instructors are always friendly from even when you walk in the door -- they have a lot of energy for class and motivate you to push yourself through to the end. It is a full body workout that I look forward to every week, really is a great investment in yourself! Also, they are very much on top of cleanliness, I hesitate going barefoot in public places, but I see how well they maintain their mats and do not have to worry about that here.