The six week challenge in Frederick MD, is definitely challenging! The instructors are all super friendly and kind. I don't like to go to the gym because I always feel out of place, not here. Everyone is welcome and encouraged to do their best, compete with themselves and its great! The workout is definitely not boring and the music and encouraging words from the instructors helps keep up the motivation. When I started I couldn't even do a sit up or push up, four week later and I can just about anything. Highly recommend!
5 years ago
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