To make the program work better for me I would like more than 5 swaps, this needs to be increased. Most food is generally good though the ham/bacon in the quiche is tough and almost inedible, the eggs on the bacon and egg muffin are no where near as nice as they used to be before it was scrambled eggs and the feta and pumpkin salad has way to many herbs in it and the rice is really tough, was unable to get through it. The program is very expensive for the food you get, it’s nearly doubled to what it was when I did the program last (given that was a number of years ago). Not sure how long I will be able to justify $180 plus about $60-80 in grocery items a week. My consultant is wonderful though.