I have tried every "diet" in the book. And while I've had some success with other programs, nothing has really stuck longterm. Although I am only 4 months into my Calibrate journey, I am so happy that I chose to take this step. Focus on healthy eating, sleep, exercise and emotional health seems to be a no brainer, but this is the first time I've been able to keep all the pieces together and make it work. As a 48 year old woman, I've been told that it's impossible to lose weight.....well thanks to Calibrate I've been able to kick that idea to the curb. XOXOXO