I’ve been a pack a day smoker for 48 years. Tried hundreds of time to stop, but always went back. I’ve been using the JUUL for 8 days now and only used 4 pods. That’s about a half a pack a day. I choose the Virginia Tobacco pods because I really don’t like them and I vape less. I’ll be switching to the 3% pods in a few weeks and who knows, maybe this time I’ll quit for good.