I've been using Kanaco's products for over a year now. I started with it to help with anxiety, but I've also found it be really effective as a supplement to my workout - mainly for when I get a spasm or deep aches. Also really effective when I feel muscle tweak - I just take 2x 10mg softgels and I honestly start feeling the relief quicker than I do with ibuprophen (what I have generally used in the past). I've also noticed with a smaller dose in the morning (1x 10mg capsule) I have much less morning anticipation/anxiety. My daily routine with it is one 10mg capsule in the morning, and one at night (I've heard it's good for sleep, but to be fair this isn't a concern for me right now). Then I just add on if I feel the need, or if I get some pain. I've used the tinctures and the softgels, but I stick with the softgels now because its a bit easier to dose Love the product, and love the fact I've almost completely cut out conventional meds! Always going back to Kanaco, cause I'm always getting what I need. Cheers guys! 5 Stars as always!