I am a 53 year old female. I Bought kanaco gummies to try and relieve the pain of arthritis. I have only been using them for about 4 days so only very early in the process. I had not felt much improvement yet, but when I review my sleep score on my fit bit app there is a huge difference. My sleep has been longer, deeper and more settled according to the fit bit. My score in 4 nights has gone from a constant 56 up to a varying 70 plus. Huge difference.