My Kapow meggings exceed all expectations of what I thought I was getting; my first two pair put every other brand similar in any likeness that I had ever used to shame! The quality exceeds anything I have ever seen in other related products. The materials used are far better. You can dress up in these with a dinner jacket or dress down to work out. Kapows certainly work for those working out, yoga or who like to bike or jog with, yet they grant you the freedom to truly move and give you a brand new spirit so you will want to do both. They certainly put a spring in my step!