I am a long time keto lifestyle who never tested my glu and ketones. I wanted to see how I was doing and how my exercise and eating affect my glu and keytones. I use it daily at different times to gather this information. Right now it is daily testing but I expect I will decrease to weekly after I see what my lifestyle/exercise/food affect my ketosis levels. THis is very straightforward and easy kit.
1 week ago
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