I am pretty much obsessed with my Shift necklace. I've told so many people about it because it's truly the answer to so many of my problems. I know plenty of breathing techniques, but there isn't a built-in muscle memory response for every situation that comes up that requires breathing intentionally. With the shift, all I have to do is bring it to my mouth and I know exactly what to do. The extended inhale truly slows my heart rate down and clears my mind.
2 years ago
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