“Not worth the cost of this thing for sure! I've tried using it to regulate my breathing before or during an anxiety episode and there are other ways that calm me quicker.”
“Such an incredible tool! I can't believe how effective this is and is instant. I am so excited to share this with more people as it is a gamechanger for anyone managing anxiety and working on their breath/conscious breathing.”
“This thing is great. I have ADHD and I've felt the benefit of breathing excercises, but when anxiety washes over me I just don't think about breathing. This tool around my neck is a physical reminder to breath and it works. I'm very happy with it!”
“It didn't help me at all. I wanted more resistance so the exhale was longer. It really did feel like just breathing through a straw. My first order was returned to sender somehow during shipping and I had to request a replacement, which was sent very quickly.”
“I recently purchased the Classic Shift, and I'm very happy with my purchase! I've been wanting to do this for a while and even considered writing it on my Christmas "wish list", but there was always a reason to put everyone else's wishes first. Lately I've been feeling stressed and anxious and I made the decision to do something good for myself. The Classic Shift is that something!! It is beautiful, and while I'm still getting used to wearing it and using it I can say that I have already experienced the feeling of slowing down and releasing stress. I highly recommend!”
“The necklace tool helps me feel calm and comforted. If I didn't have this, I'd be very dependent on a nicotine replacement. I didn't want to create new negative compulsions from quitting smoking. This tool is giving me the healthy habit I needed for the long term. Idk how I'd be functioning well in my daily life while quitting without this new habit. Love it!!!”
“I have had anxiety with breath holding for decades. I purchased this to try to help with the breath holding. I’ve had a a few high anxiety breath holding situations and found that when I use this, my nervous system settles quickly. I highly recommend this for anyone who has anxiety with breath holding.”
“Very well designed. High quality and durability. I wish there was a bit more of a "pull" (drag) but I realize that can be manipulated with the tip of your finger. I actually put it on my keychain because the necklace version isn't a great option for someone with a larger chest. It get's lost. HA. Other than that, I would reccommend this to anyone needing help with anxiety or even quitting a bad habit.”
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