I never got it! The package got sent back to you all, I emailed to see if another could be sent, and I never received it or a response. I’m sad to leave this review. I don’t know if I could recommend this to a friend, because I never got the chance to try it. EDIT: 5/5 customer service! After posting this review, Life Extension reached out to me to help me make sure that I got sent the product again at no extra charge. It was sent back to them at no fault of their own (actually it was most likely my fault!) I'm very thankful they fixed this, and since i've received the products, I've been a big fan.