I did this meal service for about 6 weeks and I was very pleased with it. The only reason I stopped was because in addition to being gluten free, I am supposed to also avoid dairy, soy, and corn. I couldn't avoid all four with the Livefit meals and I was starting to develop inflammation and other issues. The flavors were good and everything was fresh. Some sauces were spicier than I expected. I would also recommend that the company reduce waste by enclosing freezer bags that could be emptied and then recycled. Otherwise, this is a very good option if cooking for yourself is not working for you.