Do NOT RECOMMEND I froze meals as I wouldn't be eating right away.. when I microwaved one 4 days later at work...total soggy watery mess, it was beef and veggies, I had to drain before eating..... My order wasn't delivered on time... and items missing from order.... 2 weeks later, I opened a bag of keto gummies. Completely covered in mold. I had stored in pantry, no expiry or storage instruction on bag. Later informed by customer service only good 5 days, stored in fridge...... The first bag I ate was very wet inside bag and tasted like jello. Overall disappointing experience. Food not like pictures, very plain. Will not be ordering again.