My coach has supported my fitness a nutrition goals. She doesn’t shame me if I go over my calories or can’t do certain movements in my workouts. I have lost 20 pounds in 3 months with her support. I have also almost doubled the weight I am lifting on some movements. Prior to coaching with just macros I lost 30 pounds in 4 months. So with macros and strength training I have lost 50 pounds total. It’s really shown me that I don’t need to workout and do cardio for hours upon hours each week and how to balance fitness/nutrition with being a mom to 4 kids.
1 year ago
Macros Inc has a
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