“Having the support of my Macros Inc. coach for eight months now has been such a game-changer in my health journey. Whereas I expected help tracking my nutrition, I did not anticipate the mental growth I would go through. I am in a better place and feel incredibly secure with my future because I have such a phenomenal nutrition coach. She is the best!”
“I am a long-distance runner, and unlike many runners, I tend to overeat when training for long distances. Over the past couple of years, this has led to weight gain. I reached a point where I couldn’t manage it on my own, and I wanted to return to a healthy weight and feel proud of my work.
In February of this year, I decided to get a coach and was matched with Anna. I’m so happy I did. Since then, I’ve lost 25 pounds and seen significant reductions in my measurements. Even though I’ve already met my weight loss goal, I continue to see improvements.
Anna has taught me the right amount of food I need to eat and that it’s okay to feel hunger at times. I don’t have to constantly try to stay ahead of it. She has been encouraging and in my corner every step of the way. Thanks to her guidance, I feel healthier and more confident as a runner.”
“Coach Brittany is amazing! I have never been healthier, stronger and fitter (both physically and mentally)! I am grateful for her unwavering support, knowledge and inspiration.”
“Steve was a great coach. I wanted data driven tips, accountability and support, and Steve provided all of that. I’ve been tracking for a few years and consider myself fairly experienced, but Steve answered all the lingering questions I had and helped with suggestions to help meet my protein each day using foods I enjoy.”
“Coaching was great to have someone who was there to share their knowledge, support, and a different view from what I was seeing. Taylor I. was fantastic at helping me to learn to adapt through the different seasons of my life and giving me ideas to overcome obstacles. She knew when to get me to push harder and when I needed to pull back. She was a great cheerleader and was always there to answer my questions. Her coaching gave me a better relationship with nutrition, how to progress my workouts, better tools to organize my day to day, and the understanding that nothing is going to go perfectly all the time, but that consistency will always win. I learned a ton and had an awesome experience.”
“I had a coach last year who helped me lose 10lbs in the 3 months I was signed up. She was good, but I always felt like I needed a little more in-depth coaching experience. This year when I signed up I specifically asked for a more hands-on coach to dig into my practices. I was paired with Eugene Coetzee, and at first I was concerned about the time difference since he's in South Africa and I'm in the USA. This was the best pairing I could've ever imagined! Eugene understands how all my issues (age, OA, Fibro) plays into this weight loss journey and is so encouraging of what I'm already doing and what I can push myself to do. He takes the time to look at my individual food choices, making suggestions on how to get the most 'bang for my buck', and reminding me to round out my meals the right way. I personally loved when he told me to work at "choosing more low calorie high volume foods" when I would've said EAT YOUR VEGGIES 🤣
The encouragement I get from Eugene is probably the most important factor in this relationship. I know I have the knowledge to eat and move to lose weight, but Eugene's gentle nudges are helping me doing all of that with the excitement and anticipation I've never experienced before. Well done Eugene! You've made a true believer out of me in needing coaching!!”
“Coach Tina was amazing. Even when I was not 100%committed, she was always there to get me back on track. She always knew exactly what I needed at the time. I highly recommend her and Macros Inc.”
“Deanna is quick to answer questions and provides data in response to daily journals and almost always gives me something to think about for the upcoming week.”
“Krista was amazing and always had good feedback, suggestions and resources. She was always positive and answered emails in a timely manner. Her encouragement was always appreciated and I felt I got a lot of good information from her. This was a good experience and I learned a great deal.”
“I joined Macros Inc. in the beginning of June 2023 at 181 lbs. A month later, my husband passed away after a brief illness. For most of my life, I was a "stress" or "emotional eater." Last summer and the months that followed were more than emotional and stressful, to say the least. My coach Brooke Orton was truly a life saver. She was patient, kind, helpful, informative and supportive. Over the past year, she helped me learn to focus on proteins, healthy fruits and vegetables, portion allocation and how to eat mindfully. Most importantly, she encouraged me to understand and accept all the emotions I was experiencing by losing my husband, and to allow myself some grace. Without this coaching support with Macros, Inc., I probably would have handled my life over the past year, with my former habits of stress eating. Instead, I'm 20 pounds lighter. I am better equipped to make sensible meal choices, in spite of anything else happening in my life, no matter how tragic or devastating. I can't say enough good things about how beneficial this coaching experience has been for me. Thank you, Brooke! I've included a before and after photo. (And yes, I enjoyed a big slice of carrot cake my friend made for my recent birthday!)”
“I have been a Macros Inc client on and off for the past 5 years. They have always been there for me when I needed them on my journey. You can do it alone, but why should you when you can work with an absolutely amazing team. The past 7 months have been absolutely groundbreaking for me. I’m at the lowest weight and strongest I have ever been-and it’s been such a cool journey figuring out what is right for me. I’ve completely changed by relationship with food and actually enjoy my workouts now. Life changing!”
“I have always been an active person, playing sports all my life and loving the outdoors. Life got in the way, I became less active, depression kicked in. I let myself go. Then, about 7 years ago I saw a picture of myself and HATED what I saw. I was told about this group from a friend and my life was forever changed.
I started counting macros on my own about 7 years ago (off and on) and lost about 20lbs. I seesawed through this whole process on my own for about 5 years but was sick of gaining and losing the same 5 lbs, so I hired a coach - my first coach left after a year and I have been with Coach Garrett since. Although I haven’t lost much weight, I have lost about 20 inches and gained so much knowledge. The coaches here are not only a source for guidance but motivation, as well. They want us all to succeed, that is their job. The coaches teach you to be patient (and if anyone knows me, I am far from a patient person lol). This isn’t a quick fix - it is a lifestyle change. When you want it so bad, you find the time. You stop complaining about how hard it is. You realize the burden is temporary and will get easier. You stay consistent. You are not perfect. It starts to click and instead of being a hassle it becomes a habit. “Never give up on a dream because of the time it will take to accomplish it. The time will pass anyway.”
Was it easy? Hell no. But hard work and dedication pay off. Macros changed my life and I am forever grateful for them and this great group of people! I am ready to spread my wings and try this on my own again!”
“I am working with Andrew and he has been fantastic! I had really, really bad habits and he has helped me to replace many of my bad habits with good habits. I went from not working out at all to working out 7 days a week. I increased my step count by about 3 times what it was before. I am eating a lot more fruits and vegetables than I was before. I was eating out two or three times a day and now I’m only eating out two or three times a week. I feel better, I’m losing weight, and I’m gaining confidence. I could not have done this on my own. I’m very grateful for the help and guidance Andrew has given me. I still have a long way to go to get to where I want to be, but I’m confident now that I can get there.”
