“Tessa helped me learn how to change my all-or-nothing attitude so I could stay focused on progress without perfection, and that has made all the difference. I came to coaching when I was at a real low, when I didn’t feel or look like myself. I didn’t know how to change it because all the things I had tried in the past weren’t working or weren’t sustainable. The consistent support, encouragement, honesty, and perspective that Tessa gave me made it possible for me to grow in ways I hadn’t before. I lost weight, and I fit back into my clothes, but most importantly, I feel good again.”
“From my very first meeting with Catharine, I knew we clicked, I knew she heard me, and I knew she was exactly the person I needed in my corner to help me be successful. Throughout the entire six months, I carried her on my shoulder as my little “Catharine angel.” 😊
She helped me keep things real while teaching me skills that have now become second nature. I truly appreciated how personal and genuine she was throughout the process. Her honesty, practical tips, availability, encouragement, and overall sweet nature made such a difference in my journey.
Although I’m ending my contract, I’ll absolutely be keeping the app so I can pop in from time to time — and who knows, I may even be back for fitness coaching in the future!
I’m incredibly grateful for the experience and would absolutely recommend Catharine to anyone looking for a coach who is supportive, knowledgeable, honest, and truly invested in helping you succeed.”
“Beyond anything I could have imagined. Having someone in your corner, always cheering you on, understanding what you are going through when no one else gets it. Having someone that can find always find something positive about any situation. Creating a workout plan perfectly for my fitness goals. Being able to help me adjust my macros for specific events. Always quick to reply with any questions or concerns that I have. Helping me rewire my brain to understand weight loss and how to obtain it in a healthy way.”
“Several years ago, I had a total hysterectomy and gained 20 pounds in 4 months. Over several years of intermittent use of MacrosINC, I have gradually lost it all, including that stubborn belly fat. I highly recommend MacrosINC. It's a great company with excellent coaches.”
“I hired Macros Inc for nutrition and fitness coaching, and it has truly been a life‑changing experience. I was assigned a coach, and since starting in December, I have lost over 20 pounds by following the plan she created for me.
Anytime I have a question, my coach is there with thoughtful, clear guidance. Any time I’ve struggled, she has helped me work through it instead of feeling stuck. Early on, I sometimes felt embarrassed or tempted to feel shame when I missed the mark, but I quickly learned that this coaching relationship is not about judgment. She is there to redirect me when needed, to listen, and to support me.
That shift alone changed everything. My mindset around food, fitness, and consistency has completely transformed. The mental shifts I’ve experienced throughout this journey have been just as powerful as the physical results.
All of my health and lab markers now clearly show that this process works. I feel better, healthier, and more confident than I have in a long time. My experience with Macros Inc—and especially with my coach, has been nothing short of amazing.”
“My coaching experience with Macros have been beyond excellent! Both coaches provided fantastic support and were responsive to my questions and concerns! I can't begin to.say how much I have learned through this process!”
“Garrett was super helpful from day one and clearly knew what he was talking about. I’ve always worked out and ate healthy, but never tracked my macros which was a change. The plans he laid out got me to my targets, whether that be a cut or a bulk. This was a new way of doing things and a super success”
“It’s hard to say coaching exceeded my expectations because I honestly didn’t have many. I just needed changes to happen. I needed to lose stubborn postpartum weight and I needed to learn how to make better, healthier choices for my body. If I was going to put in the physical work why wouldn’t I also make proper fueling necessary as well? I had nothing to lose and signed up for delayed coaching during the Black Friday sale.. and I am so very grateful I did.
My coach, Nicole, was incredible. She pushed me, she encouraged me, she taught me, she cheered me on and celebrated wins. She picked me up when I was feeling down and helped get me through moments that felt impossible. She always knew the right things to say and was always so happy to listen and answer questions.
I started coaching hoping to see the 130’s again, or at least lose 10lbs minimum. Instead I am ending my 3m of coaching at exactly 130lbs and I am down 24lbs. I lost an incredible amount of inches. I started at a size 9 pant and am down to a size 4. I feel comfortable, confident and like myself again. Not only did I lose the postpartum weight but I also weigh the lowest I have since starting to have kids almost 9 years ago.
Coaching was so worth it. I’m excited to see what I can do with all the tips, tricks and tools I’ve learned in my months working with a coach. But I’ll definitely be back!”
“I enjoyed working with Susanne immensely. I’m disabled and have a lot of mobility issues and she helped tailor everything to my ability. Anytime we ran into an issue she was quick to adjust so we could meet my needs.”
“Taylor helped me tremendously emotionally and physically for almost a year. That may seem like a long time but it time to undo a lifetime of mental struggle and make small choice changes one week at a time. Physically, I transitioned away from snacking on highly processed protein snacks, being hungry all the time, to eat fulfilling protein rich meals that were satiating and made my body lose weight, lose inches and show the muscle I worked hard for in the gym. I learned what my body needs throughout my cycle and as I move in and out of periods of intense physical activity. I have the information now to adjust as my body and lifestyle changes.”
“Dani has been amazing!! From the very beginning she understood my specific needs and what was going on in my life. I’m a full time working mom with 3 young boys involved in all the sports. We’re always on the go and eat out a lot. She helped me figure out how to make better choices that worked for me and my life. She never criticized me for how much we eat out or when I didn’t make the right choice. She helped me learn how to prepare for times when I need to be more flexible (I.e traveling for work or soccer games). I would recommend coaching to anyone. This experience has been a game changer!! I feel so much better and confident. I feel good about myself and my body. And I can still eat my CFA and chocolate!”
“As many know, coaching provides only what you ask of it. But when you have that open line of communication, when you let your coach know what's going on in your life, the struggles your facing, your highs and lows...they respond with support, understanding, and empathy/congratulations.
My coach has helped me through vacations, personal loss, medical issues, workout adjustments/explanations, date nights...anything you can think of! The consistent weekly feedback, validation in progress, suggestions or tips to improve areas, it's all great!
I'm on my 3rd time being enrolled in coaching (and this is my longest (3 months then renewed with 1 year!) and it's been the best by far!”
“I started with macros inc. January 23rd of 2026 after just being fed up with how I looked and felt and how exhausted I was all the time. I finally bit the bullet and put myself first. I got paired up with coach Alyson and it’s been a journey! She’s been so amazing from the very beginning. Always encouraging me to try new things, cut back on workouts because I was doing too much and burning out. Letting me know it’s okay to have my favourite foods and still make it work. That it’s okay to not be able to do everything at once and figure out your priorities and come back to your other goals a little later. I feel like I have a healthier relationship with food and I’m not toxic with it as much anymore. It’s all still a work in progress. But it’s all been worth it and I can’t wait to see what other goals we crush!”
“I waited for years to sign up for coaching before I finally took the plunge! It was the best decision I ever made for myself. Not only did I reach (and exceed!) my goals weight-wise, I received so much guidance and advice. Worth every penny for the long-term wellness benefits I gained!”
“When I started the program with Macro, I was a bit skeptical because it felt strange to work remotely (I live in Italy). However, my coach was excellent at motivating me and supporting me during the most difficult moments. I have to say that having the support of a knowledgeable person really helps you overcome the mental challenges we all face when trying to follow a proper diet and an effective training routine. I went from doing zero workouts per week to training two or three times a week. It may not seem like much, but it has helped me a lot.”
“I came into the Macros program wondering if I could ever do it! All that measuring - and remembering to weigh food before I either eat it or cook it! What a pain!!! And then remembered why I was here in the first place……trying to commit to a new lifestyle of food awareness and eating sensibly. My daughter and her husband have been counting Macros for years and they look great! So if they can do it - I can too!! ( I think!) and then along came my wonderful coach, Tina, who understood all my doubts and frustrations! Because of her, I stuck with it - and the pounds started to come off! I’m only halfway to my goal weight but now I know I can do it! Yay!!”
“My coach was fantastic! She was very supportive and attentive. She gave me a ton of great resources and tips to help improve my chances of success. I feel very confident moving forward!”
“I had a really great experience working with Nicole. She’s incredibly supportive, thoughtful, and knowledgeable. What I appreciated most was how she helped me focus on building sustainable habits rather than chasing perfection. She created a safe space to talk about the challenges around food, movement, and mindset, and always met me with encouragement and understanding. Nicole helped me shift my perspective and develop healthier habits that I can continue long after coaching. I’m really grateful for her support and guidance throughout the process.”
