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Review for Ashleigh Kallman
Working with Ashleigh Kallman at Macros Inc has been one of the most impactful and positive decisions I have made for my health and well-being. After spending over 10 years with another nutrition company, I was not sure what to expect when making a change but discovering Macros Inc through Brad Dieter’s educational, factual, and incredibly resourceful YouTube content gave me the confidence to take that step. I am so grateful I did.
Ashleigh has been nothing short of amazing. She is consistently present, supportive, and truly invested in my journey. What makes her so special is the way she listens. She takes the time to understand my goals, challenges, and concerns, and always responds with thoughtful, evidence based guidance that is also warm and encouraging. Her ability to combine deep knowledge with genuine care is rare and so appreciated.
She does not just coach she partners with you. Ashleigh is always here for me, whether I’m navigating a tough week or celebrating a personal win. Her support has given me more clarity, confidence, and balance than I ever expected, even after years of experience in the nutrition world.
Thanks to Brad Dieter’s incredible work and the supportive team at Macros Inc especially Ashleigh I have found a renewed sense of purpose and motivation in my health journey.
Thank you Macros Inc❤️”
“My coaching experience has been great. My coach has been suportive, and insightful. The coaching has helped me get back into shape and hold myself accountable for excercise and nutirion. To date I am down roughly 40 pounds while building muscle!”
“My coaching has been awesome. I was matched with a coach who listened to my goals and developed a workout routine that would help me achieve my goals. She has been supportive along the way and has helped not only get closer to my goal fitness goals but helped me through health challenges. Nothing has kept me down with her by my side.”
“I love my coach and the valuable help he provides! I started off with the 2 week trial, signed up for 3 months! Then I knew in order to reach my goals I would need his support longer. I remember messaging my coach and saying let’s do this as I agreed for a full year for nutrition and training! I did some macros counting on my own prior to a coach. But working with Braden has been a blessing. I get great feedback, we work to find what will be best for me too. I recently ran my half marathon faster than I could have ever imagined. The tweaking we did to get my macros right and the correct strength training were crucial! I love all I have accomplished and all that is still to come! I feel in control of my choices for food more now than ever too!”
“Coach Colt Sainas has been awesome! I am extremely impressed with his knowledge, dedication and kindness as well as his consistent helpful communication as my Macros coach. I will be renewing my macros membership for sure as I am seeing great results and have awesome momentum going as I work towards my goals: Coach Colt has been a major part of that momentum and I really appreciate all his support, encouragement and knowledge. Keep up the great work and thanks again Coach Colt and Macros!”
“It took me a long time to try coaching because I thought I knew enough already and only wanted to lose the last 15 lbs.
But I learned so much about making recipes, how to stay positive, how not to let the scale fluctuations get to me and how to keep getting better and stronger.
Tina Cox was a perfect match for me. She was so encouraging, honest and sent the best articles for inspiration.
We really worked well together.
I was her oldest client, at 79.
But she knew I wanted to work hard and improve my strength and stamina and I definitely did.”
“I went into this macros coaching for the accountability, but I ended up with so much more. My coach Lara Bova reached out to me almost on a weekly basis. I was not expecting that. I feel like I’m a person who doesn’t necessarily need help, but it sure was nice to have her reach out to me and made me feel like I could reach out to her and ask silly questions. It certainly made a difference in my coaching and was a great help in my weight loss journey.”
“Before I started with Macros, Inc. I knew I lacked accountability. You would think wanting to feel and look better would be motivating enough but motivation will not lead to success. Consistency does! My coach, Sharon, has been a wonderful asset! She is encouraging and goes out of her way to check in, review information in detail and give me feedback. Everyone needs a "Sharon"!
When I started, I wanted to lose weight prior to vacation so I could feel good being in a bathing suit. That has since morphed into a whole new realm of fitness goals. I completed my first Hyrox last November. Sharon set up a plan to reach this goal and modified my plan when my ideas changed. She listens to what I am feeling and picks up on subtle changes that I might overlook. All of these things have increased my confidence and I am now signed up for 2 additional Spartan races and will be registering for my next Hyrox soon.
Don't wait for next Monday, after summer or even next year! You are worth starting TODAY!”
“Dani was a fantastic coach and I’m so glad I got paired with her! She was very communicative, something that I didn’t have with a previous company, and very positive! She answered all my questions and was always available to help me. She understood exactly where I was coming from and I never felt ignored or misunderstood (as I did with a previous coach with a different company). Ive been tracking for years and I felt like I learned even more knowledge from Dani than I have in years! I feel a lot more confident about my food choices, whether at home or going out, than before starting coaching and I feel like I can continue these results on my own!”
“When I first signed up for coaching I thought it would just be about calories and macros, tracking food and numbers. But it is so much more than that. I am lucky to have the amazing Coach Colt. Together we have worked on mindset, creating new habits and changing old behaviors. Part of the journey has also included writing reflections and reading books which have been key for me. He has a fantastic book list to support this journey and life in general. All of this has set the foundation for lasting change because I’ve learned that true transformation happens from the inside out. So while I’ve done plenty of diets in the past, this is the first time I’ve had a Coach in my corner and it has been a game changer. I am no longer cutting out whole food groups and I feel confident eating out while still maintaining my goals. Coaches are there to listen, offer feedback, lean on during the tough times and help you reach your goals. And it has made all the difference. I am 53, going through menopause and have lost 40 lbs so far. Before I started with a Coach, I never thought this was possible but now I’m the strongest I’ve been in a very long time and I can honestly say that I am thriving. And I’m just getting started! I’m glad I took the leap and got a Coach. A big thank you to Colt for all the support these past 8 months. I can’t wait to see what’s in store in the days ahead!”
“Shelby was amazing! Second coach I've ever had and she was the best! We clicked instantly. She was always encouraging and real with me. Loved working with her and would recommend her to anyone!”
“I had gained and lost the same 5-10 pounds since having my second baby. I also struggled with imbalanced fueling for endurance running, which lead to injuries and weight gain. I'm now almost 2 year post-partum with my third and last baby and I was needing to make some changes!
I have followed many nutrition plans and when I signed up for the Black Friday trial period I was convinced this wouldn't work for me. I had ALL the excuses, because I just don't have time to do all the things! But after that first week I was already noticing results and I signed up for a 6 month plan.
Working with Coach Susanne helped me to identify emotional eating habits, the importance of sleep, learn that maintenance does not mean I get to eat everything and anything, and dialing in the nutrition for my running. With her help, I lost 22 pounds and 22 inches while also shaving significant time off my post-partum half marathon and 5k race times.
Even more valuable than the physical transformation has been the knowledge around how emotions and sleep impact my hunger and eating habits! As a busy mom of three, working full time, I CAN prioritize my own health and be a positive example for my family!”
“I have worked with Coach Colt for the last 2 years and have lost about 20 lbs. Quick results were never my goal but improving strength and getting better with endurance running while fueling myself was key. I shaved off 30 mins off my half marathon time in the 2 years i worked with Coach Colt, I lost 20 lbs and I have been able to lift more than my bodyweight in deadlifts and squats!! I feel great and feel like everything i have learnt, i will be able to keep up with my habits on my own!”
“I had an amazing experience with coaching. My coach Anna was absolutely amazing . Couldn’t ask for more. She is everything you need , I cannot thank her enough. With her help and guidance I was able to loose some weight and most importantly learn how to have balanced meals and how to get more protein in my meals. I actually eat more than I used to eat before . Best choice I ever made. ( wish I started long time ago)”
“I decided to start coaching with the Black Friday sale. I was hesitant due to prior experience with a coach from another source and the approaching holiday season. My main goal is weight loss, and I knew I just needed some guidance on setting appropriate macros, guiding some food choices, and just getting through the holidays. I committed to 6 months. What I have gained so much more! I have currently lost right around 20 pounds. This may not seem like much for some for this timeframe, but for me, it has been a steady decrease and also comes with some changes in mindset. I now approach gatherings or evenings out with a goal focused mind. For example, I search for the proteins and produce based options first and then fill in with other options. I make those decisions based on what I really want. I limit alcohol consumption and plan for it in advance. Daily movement is also a priority. My coach has guided me through making these decisions until they have started turning into habits. She helps me make mindful choices when dining out and provides support via weekly feedback where I can make small but impactful changes without shame or judgement. I really appreciate that! In the end it is up to me and the choices I make, but I’m glad I made the decision get coaching in order to have the guidance and gentle nudging to achieve my goals!”
“I thought I knew what I was doing until I got a coach! Getting a coach opened my eyes to so many things that are going to help me with my future journey . Ultimately the work has to come from me… but a coach definitely helped me understand where I was lacking. And lot of it was eating out.. when you track you realize just how many calories you were taking in before which was a lot for me. Every week I learned something new, being mindful… empty calories, healthy fillers, how to make good choices at restaurants , planning ahead just to name a few. So grateful i gave coaching a chance and for coach Dani!”
