I came into this wanting to lose weight, and I’m leaving with a whole new perspective on nutrition and what it means to take care of my body. I have never stuck to something for so long - 15lbs is great. I now understand that great things require some sacrifice. A life of eating out and treats is not sustainable long term. I'm eating more fruits and veggies consistently than I ever have, in my entire life. Krysta did a great job checking in a holding me accountable. Little changes over time have become habits.
1 week ago
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