Macros Inc Reviews

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Hi Amy! While there isn't a menu, you are able to eat whatever foods you like or normally eat. So for example what a lot of our clients do when they enroll is they continue eating what they usually eat, but they enter it all into their food logs for their coach to review. Then, based on your food logs, your coach is able to pare down your amounts, or suggest alternative items or substitutions. What we most commonly find is that people's dietary habits aren't actually as bad as they believe them to be. Most people don't need a drastic overhaul or revision of their diet. They simply need to substitute a few things and/or reduce the amount of food they eat. Most commonly people need to increase their protein. So for example if your coach reviews your food logs and sees you're coming up short on your protein goal, your coach will make helpful suggestions on things to eat that will help you hit your protein target. Same goes for carbs or fats. So rather than providing a meal plan, we provide you with guidance that ultimately gives you the tools & knowledge to handle your own diet for the rest of your life. And this is ultimately what sets people up for success. Once they know how to handle their diet on their own by making simple changes & tweaks, they end up knowing exactly what to do in order to lose weight, gain muscle, or maintain their weight. A meal plan doesn't provide these things because meal plans don't teach you anything about nutrition and your body. We aim to teach you about nutrition and your body so that you're able to handle things on your own for good. If that sounds like something you're after, we'd love to work with you! If you'd like some more detailed information about how our coaching works, you can request to be emailed here or sign up for a free consultation with one of our team members: https://hub.macrosinc.net/learn-more-io

Hi Laura! Menopause can certainly make it more difficult for women to lose weight. The good news is that about 30-40% of our client base is within the age range when menopause happens, so our coaches are very familiar with this. And while I can't speak for Noom, what I can tell you is that our menopausal clients still see a high degree of success provided that they are consistent & accurate with their calorie intake. What our coaches do is they calculate an appropriate calorie allowance & set of macro targets. They calculate this while taking menopause into account, among other things such as your height, weight, activity level, dieting history, etc. Each week you'll have an official check-in with your coach to gauge your progress, but throughout the week you'll also be able to text your coach whenever you need, so it's not just a "touch base with your coach once a week" type of program. It's very much a program that you can tailor for yourself, and you get to decide how often you want to talk to your coach, how often you need help, and what you need help with. But as long as you're accurate & consistent with your calorie allowance, you will lose weight. The great part about counting your macros/calories is that it ensures you're consuming less energy than your body requires to sustain its current weight. So consuming less energy than that means your body has to start shedding fat. And while menopause can make things a bit more challenging, it's simply not enough to prevent your body from shedding fat as long as you're burning more energy than you've taken in. And again that's where our coaches step in and help you. If you'd like some more detailed info about how our coaching works or you'd like to speak with someone first before deciding if our coaching is right for you, take a look at our info page here: https://hub.macrosinc.net/learn-more-io

Hi, Tim! Cost comes down to your individual needs such as how long you need a coach, and what type of coaching you feel is best for you. We have several membership length options and 2 different types of coaching available (nutrition coaching or nutrition + training). For some detailed info about how our coaching works, you can head right here: https://hub.macrosinc.net/learn-more-io

Hi Janice! It certainly is! We have a nutrition-only option, and a nutrition + training option. The nutrition + training option is called complete coaching. You can find more info about that here: https://hub.macrosinc.net/learn-more-io

Hi Karen! It sure does! Your coach will take the math and guesswork out of it for you. They'll set your macros accordingly so you know you've got an accurate set of numbers, and they'll make any necessary adjustments along the way as well. If you have other coaching questions or you just want to learn more about what we do so you can see if coaching would be a good fit for you, feel free to schedule a call with our team right here on our calendar: https://meetings.hubspot.com/dylan-miller/macros-inc-calendar The call is completely free and we're just here to answer your questions so you can make the most informed decision for yourself! :)

Certainly! I'll give you a couple of links that will help you out. Here is our services page which shows the various options: https://hub.macrosinc.net/services And here is our "learn more about coaching" page where one of our team members can email you some information about how coaching works and what it includes: https://hub.macrosinc.net/learn-more