Julie walked me through a season of maintenance after I had been trying to do it on my own (following a cut) and I was not maintaining well. Not only did she help me back to my goal weight, but she gave me a new way to think about maintaining, acknowledged the struggles that go with it, and kept cheering me on through it all. I now have more peace of mind and have a way to think about my health that I haven't had for a while. She made me feel like I was worth the trouble it took to do well and that gave me confidence.
1 week ago
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