I was binging. I was gaining weight. I was constantly searching for food with no end in sight. It felt like my stomach had no bottom—and I started blaming perimenopause. Then I made a decision to break the cycle and invest in myself. That’s when I met Lara. Lara is a bright light full of knowledge. She took the time to explain what was really going on and helped me troubleshoot the patterns I couldn’t figure out on my own. She literally changed how I understood food—and now, I finally feel in control again. Lara is patient, kind, and never made me feel shame, even when I ‘messed up’ (there is no messing up). Macros and can confusing and she simplified and clarified to give me confidence and courage. This journey has been six months of learning, growing, and reclaiming my health. It truly is an investment—just like joining a gym. Do the work. Get the results. Educate yourself. Do the coaching. It’s worth it. I am extremely grateful.