My coach, Sharon has been my number one cheerleader through this whole process. I was skeptical that anything would work to get this stubborn weight off but enrolled in complete coaching. When we had our first meeting, I felt like I was talking to a friend! She was able to come up with numbers and a training program that worked for me. In the beginning things weren’t happening as quick as I thought they should but Sharon encouraged me to keep going. Soon, the number on the scale started to change, my clothes started to fit better, and I felt better. Sharon has taught me that moving is important and I have learned that tracking consistently is equally as important as movement. I have gone on vacations, celebrated holidays and birthdays without giving up the “fun” in each of those things. Being mindful of what I’m putting down the hatch and how to balance that is so important. Since January, I am down almost 25 pounds on my almost 5’1” self!