“I have been with my coach, Viktorija, for over 2 years. It started with a goal to drop a little weight for one son's wedding, which I did successfully and felt wonderful in my dress. Then it turned into correcting some summer indulgence weight and getting ready for the 2nd son's wedding which I did again with the wonderful help of Viktorija. That 2nd wedding was in April of 2023 and I had thought I would end coaching after that. However, I kept up with check-ins through the summer and things evolved into me experiencing menopause symptoms and now in full-blown menopause. Coaching has shifted to a whole different headspace of not just trying to lose weight for a special event, but more on how to manage the changes that go with menopause and everything else related to aging. So far coaching remains to be the support needed to continue to be successful and fell good! Viktorija has been so supportive through every stage and I have found success with her help in every stage!”
“On November 26, 2023, I'd had enough of my ineffective routine and trying on 4 different outfits each morning - only to end up in the ONLY pants that fit, and another baggy shirt to cover my stomach. It was then I chose to sign up for a fitness and nutrition coach.
I can't say enough good things about Coach Catharine Adams! In three months, she helped me lose 21.8 pounds and over 20.5 inches with her effective
I realize now that my collaboration with Catharine has been instrumental in shaping my journey towards better health. Her guidance and support have provided me the necessary tools to continue making progress.
I am not finished yet - my goal is to lose another 10, maybe 15 pounds - but now I know what needs to be done and exactly how to do it because of Catharine.”
“I've been with MI for a few years now. Over that time, I've lost over 100 pounds. At one point, I was down 130 pounds, but I gained back some after an injury. The difference? I've lost 100 pounds before - with Weight Watchers. I gained all that weight back once I stopped WW tracking, and even added some more. This time - yes, I gained back 30, but over a year later - without tracking, that's where it stopped. I've kept that 100 pounds off with zero exercise (changing that soon!) and without tracking. THAT is the big difference in having a personal coach from Macro's Inc. And the funny part - very little of what we've discussed over the past year is strictly nutrition related. Sure - lots of suggestions for me to get in more protein so I don't lose more of the muscle I had built up pre-injury, walk more, drink more water, but some of the talks actually ended up in a deep dive as to why/how I got so overweight in the first place. THAT was more important to me than how many grams of carbs I was eating. I'm not a friendly person - I keep my circle of friends very, very small because I don't trust most people, and don't like a bunch more LOL. But my coach stuck around even though my first years check ins were way less than stellular, and why she didn't exactly pry, she also didn't let me get away with BS answers. It had to be frustrating for her - so much knowledge locked up in her head, but a client who sent maybe 2 photos the entire first year of check ins. My coaching here at MI has been living changing - more likely life saving - because I was on my way to either an early grave, or a lifetime of aches and pains and being overweight and not being able to do the things I loved. Now I am looking forward to doing all the things - scuba diving, camping, fishing, maybe even a few more World Records, everything except for skydiving !!”
“I would tell everyone, Get the Coach! Best experience, my Coach Catherine is my # 1 support and motivates me weekly! I just stared complete coaching so I’m excited to see what I can accomplish here.”
“I’ve tried all the things when it comes to weight loss, including weight watchers, noom, calorie restrictions, medications (prescription and supplements). This was the first time I’ve been successful in losing any significant amount of weight and been able to keep it off! I don’t even remember how I stumbled across the Macros Inc Facebook group, but it has completely changed my life! I got a macro check in March and dove right in! I was making decent progress on my own, but knew with guidance one on one it could possibly be better. I took the plunge with the summer sale and joined coaching in May. The extra accountability and guidance was a game changer! In 6 months I was able to drop 50 pounds and reach my goal weight. I’ve maintained for almost a year, took a break from coaching and am now back to tackle a bulk and cut that I’m too scared to try on my own. The recipes and knowledge shared in the group has also been so influential in making sustainable changes to make it not feel like it’s a “diet”. This has become my new lifestyle and I’m so thankful for coach Keshia and everyone at Macros Inc! I feel like everyone truly cares and loves helping make people’s lives better and it’s more than a job and money!”
“My name is Kristy and I would like to share a little about myself and where I am with my weight loss journey and how I got here. I have struggled with my weight and self-image for most of my adult life. Over the years I have tried pretty much every diet out there including spending hundredths of dollars on diet pills just to lose then gain back the same 20-30 pounds. This has caused me to have an unhealthy relationship with food and the scale. I would weigh myself 10-plus times a day and allow the number on the scale to control me, I would nearly starve myself to get the scale to go down only to find the numbers increasing. This was my life cycle for years until I found Macros, Inc. I was fearful of change and skeptical initially. I always thought I couldn't afford a personal coach and was unsure if I could achieve the results I was looking for. I decided to take the first step and signed up for nutrition coaching end of August 2022, that day marks the first day of my amazing journey. I was paired with a coach I immediately felt comfortable with, her name is Catherine Adams. Catherine has been by my side this entire way, guiding me in the right direction and giving me the tools I need for a successful journey. After several months of getting my nutrition on track, I was ready to take the next step and add the training program for the complete coaching experience. I started training with Catherine in November of 2022. With the help of Catherine and the support from my fiance, I have lost 25 pounds in total so far but that is not all. I have gained so much more. I have gained the knowledge and the skill set for lifelong success, I now can weigh myself daily and know the scale is just a number, not a reflection of my eating the day before. I no longer allow the scale to control my actions. I've learned that weight fluctuations are okay. I've learned what eating "healthy" looks like and that I can still have treats and lose weight, I've learned I can still go out to eat, go to social events, or go on vacation and stay on track with my goals. I've learned to not beat myself up when I do go off track, I've learned to brush myself off and get back on track with the start of a new day. This journey has not been easy, I have shed more tears than I would like to admit but it's worth it. I have a long ways to go but I always look back at how far I've come. I am ready to lose the remaining 20 pounds and keep the weight off for life! I am ready to achieve results I never knew were possible for me to achieve. I am so excited I found Macro's Inc, this experience is truly life-changing! If you're on the fence about the coaching experience, do it! Do it for yourself, you deserve it!”
“I thought this would be a regular live connection with someone not all done online and via a very clunky app. Good Sales job asking all the right question but to me a miss sell. The first coach allocated left me feeling confused and dejected. The exercise plan felt like a cut and paste and videos to watch. New coach was allocated was great and a lot more personable, however the questions you asked and filling out didn't inspire me. I ended up loosing weight and understand tracking better but could not call this coaching. Advice giving yes but that is not coaching.”
Hey Charlotte! Thank you for the honest feedback. I'll have to look into this and see what we could have done better for you, and where we stand to improve going forward. Ultimately, nobody should feel confused, dejected, or that their training program wasn't personalized. In any case, if we did not meet your expectations about what coaching should be like, then there was room for better or more thorough communication somewhere along the way, and it sounds like we missed some of those opportunities. I'm sorry for anything less than an exceptional experience, but if you're ever willing to give us another shot in the future, we'd love the chance to try to get it right. You can also email me at any time at dylan@macrosinc.net. Thank you and we wish you the best!
“I started nutrition coaching with Christina Bergeron the first week of January. A little bit about me….I turned 50 in December. I’m 5’0” and started at 135 pounds. I’ve been on the diet rollercoaster since I was 12 years old (Weight Watchers with my mother circa 1985). There’s been highs in the 180’s to lows in the 110’s. It’s taken me a very long time to understand what I needed to do but I had never tried coaching and I knew that I needed the accountability. Christina was everything that I needed from a coach. She was my biggest cheerleader and constantly gave me great insight and knowledge into things I needed to improve such as my protein, fiber, and NEAT. When I started coaching, it was 3 weeks after I had a hysterectomy. At first I thought, maybe I will wait until I’m cleared for exercise but I knew that couldn’t make any more excuses and I could still make nutrition changes. Christina was patient, understanding, and I never felt like she pushed me into anything. I really felt like we were a team and that I could ask her anything….even if that meant hearing something I didn’t necessarily want to hear..haha. So I’ve lost 8 pounds and several inches in three months. I’m not done but I’m moving in the right direction. If you are on the fence., take a leap of faith. As the saying goes…what if I fail? Oh but what if you soar??”
“I wish coaches were more proactive and less reactive.
40 dollars a week or more for a quick email response or group type of reply is a lot of money
The more that the coach hac individually help, the better.
I might have stayed if it were less money, but felt very expensive for the return”
“Macros Inc has truly transformed my life over the past four months. When I first joined, I was at my lowest point in terms of energy and strength. Little did I anticipate that within this relatively short span, I would emerge as a strong, confident woman. Externally, there may be little change, but internally, I've truly transformed.
Under the guidance of Coach Ripley, whose approach is both gentle and refreshingly honest, I've achieved things I never thought possible. I now lift more weight than ever before, even becoming a ruuner (initally I came into coaching swearing I wouldn't do cardio). Moreover, I've reached an appreciation for my body and its capabilities. My relationship with food has healed, and I've never felt better in my life.”
“Weight control has always been a challenge for me. For the past 20 years every January my new year’s goals would include “lose weight, so my pants fit”. I have been successful in the past but naive to what creates changing success. The doom of the yo yo effect, of weight control has also haunted me like so many other.
I was introduced to Scott Newton via my wife and over the past 12 months he has coached and guided me to a completely different level of success.
We have set sustainable goals, achieved goals, re focused and re challenged. To date I have transformed my body removing 30kg (66.15 pounds) of weight on the scales. I have Condensed my “obsess range” fat percentage, into 9.3 overall fat percentage and only losing a very small amount of muscle from my structure.
I have a completely different view on exercise, nutrition, and have created a sustainable disciple with the help of my coach Scott.
I will also admit if I didn’t have a coach to challenge me, I would have given up at the first Hurdle.”
“Knowledge it's something that no one can't take away from you.
Knowledge it's fotlr life.
Coaching is Knowledge.
Coaching means having a good friend who helps you improve your relationship with food, with yourself,with your body.”
“My coaching experience was so much more than I had expected. Having failed many other roads to weight loss, I felt discouraged. However, then I met my coach! The questionnaire to fit us with the perfect coach was easy and accurate. My coach, Christina, encouraged me every day, even when I didn't meet my own goals. As time went on and from the lessons Christina taught me I was able to feel the cues my body was giving me. I was able to recognize things about my body I have never rationally noticed. Instead of binge eating, I was able to notice a stressor, treat myself with something that fit into my budget and move on. Weight has always been a mental issue for me and Christina helped break and tear down walls. I feel so free and confident in myself because I had someone who showed me how I deserved to treat myself. And for that, I am forever grateful for Macros Inc and my coach, Christina!”
“I started with my Macros Inc. coach, Amber, October 2021. I was freshly divorced and figuring out what a psoriatic arthritis diagnosis meant. I had been watching the page and playing with tracking for about ten months before I decided to take the plunge and sign up. Amber has been an incredible support through all my crazy life changes! The weekly check-ins keep me accountable because I really look forward to Amber's feedback. She answers every seemingly silly question I have and sends me lots of visual resources knowing i'm a visual learner. I've seen incredible gym gains and have found the right meds for my PSA. I've lost 71 lbs since signing up with a coach and 113 lbs altogether. Thanks, Amber and Macros Inc.!”
“My coaching experience was great!
Danielle was so great at answering my crazy questions. She was always there when I messaged her. I never thought I would learn how to count macros but with Danielle’s helped I learned. I was overthinking it. I would highly recommend getting a coach especially Danielle.”
“I love having another person to vent to, a person to help navigate tough social situations with food, share joy with when I achieve goals but I also appreciate the informed guidance I receive to help me achieve long term goals.”
“Initially had to switch coaches but eventually found a coach that I really mesh well with (Sara Mena). Honestly don't know where I'd be on my health journey without her (probably would have stopped pursuing my health goals honestly). She's been a rock, a cheerleader and I am so thankful for her.”
“My coaching experience (fitness and nutrition) has been top notch. Having spent four decades a slave to high cardio low calorie mindset it tools eh consistency, patience and insight of my coach to help me trust the process. Now a year into lifting heavy and nothings off limits as long as it fits my macros I’m in the best shape of my entire life. And all post menopause. Thank you Carley and macros+”
