My coaching experience (fitness and nutrition) has been top notch. Having spent four decades a slave to high cardio low calorie mindset it tools eh consistency, patience and insight of my coach to help me trust the process. Now a year into lifting heavy and nothings off limits as long as it fits my macros I’m in the best shape of my entire life. And all post menopause. Thank you Carley and macros+
1 year ago
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