On November 26, 2023, I'd had enough of my ineffective routine and trying on 4 different outfits each morning - only to end up in the ONLY pants that fit, and another baggy shirt to cover my stomach. It was then I chose to sign up for a fitness and nutrition coach. I can't say enough good things about Coach Catharine Adams! In three months, she helped me lose 21.8 pounds and over 20.5 inches with her effective I realize now that my collaboration with Catharine has been instrumental in shaping my journey towards better health. Her guidance and support have provided me the necessary tools to continue making progress. I am not finished yet - my goal is to lose another 10, maybe 15 pounds - but now I know what needs to be done and exactly how to do it because of Catharine.