Weight control has always been a challenge for me. For the past 20 years every January my new year’s goals would include “lose weight, so my pants fit”. I have been successful in the past but naive to what creates changing success. The doom of the yo yo effect, of weight control has also haunted me like so many other. I was introduced to Scott Newton via my wife and over the past 12 months he has coached and guided me to a completely different level of success. We have set sustainable goals, achieved goals, re focused and re challenged. To date I have transformed my body removing 30kg (66.15 pounds) of weight on the scales. I have Condensed my “obsess range” fat percentage, into 9.3 overall fat percentage and only losing a very small amount of muscle from my structure. I have a completely different view on exercise, nutrition, and have created a sustainable disciple with the help of my coach Scott. I will also admit if I didn’t have a coach to challenge me, I would have given up at the first Hurdle.