It was amazing. I'm in my early 40s and had been chronically dieting, fasting frequently, low-carb, and not putting on muscle despite daily lifting. Viktorija taught me how to eat healthy carbs and fuel my body for workouts, all while keeping my hemoglobin A1c either stable or improved (I have prediabetes). I've changed my body composition for the better and have a blueprint for the future.
1 month ago
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