Received my Modius in October and have been using it 4-6 times a week since then. My weight has dropped 6lbs and that's without making any lifestyle changes. In truth, my diet has probably got worse with Christmas just around the corner. I've also noticed an improvement in my sleep. I'm generally a pretty good sleeper but sometimes struggle to get over at night. I find using my Modius before bed helps me relax and drift into a really deep sleep. So all round, I'm really delighted!