Modius is pretty amazing! I reckon there are two extreme types of people, those who "eat to live" and those who "live to eat". Most of us fall somewhere in the middle of these extremes. I always wondered how other people just managed to eat what they needed, and stop once they had enough. I think my one sentence to describe Modius is that once you start using it, you easily and simply find yourself moved way down the continuum toward the eat to live...and know when to stop...it becomes natural to you. 6 1/2 months down the line, I have now lost 14 kilos, steadily, and without the usual stress of days where food becomes an obsession. Go Modius!