This is a fantastic product that I would recommend highly to anyone. The first effect I noticed was that I was sleeping a full night for the first time in my adult life. After a couple of weeks of great sleep I had more energy to exercise. After a few weeks of using I gradually noticed that I couldn’t finish my meals and wasn’t snacking between meals. So I was gradually reducing my calories everyday and very easily. To date I have lost 28lbs. I reduced my food intake and started exercising, and this was a natural thing to do after I started using Modius. An extra bonus is the Modius Life community in which any questions, technical issues and some great support is offered promptly by a Modius Life Mentor. The other members in the group also join in and share experiences, journeys and offer advice.