"Looking at the rate of weight loss some people are getting I would definitely classify myself as a slow loser however I have still reduced my weight by 18lbs so can't really complain. Looking back to when I started the biggest change is my portion control. I feel full so much quicker now."
18lbs is still a significant amount of weight loss so congratulations on this! Slow and steady is the key to long-term success, showing more sustainability and you should be less likely to suffer the 'bounceback', especially if you've noticed a change in your approach to food. Keep us posted on your progress.
Best wishes, Team Modius.