Modus has been amazing for me. I have lost 17kg in 9 months. it acts like a sprinkler system on your appetite and cravings enabling you to make healthier choices. I sleep better, am more motivated to face the day and aim to continue to lose 30kg overall. totally confidant i will achieve this with the help of Modius. The online chat room is really helpful too. first class product and worth every penny. Highly recommend Modius!