"I am using Modius as one of five major changes I have incorporated to help lose almost 70 pounds (~5 stones). I lost the first 30 lb.s before learning about Modius. Knowing the last 40 lbs. would be difficult I wanted to add Modius to my routine. It is very hard to tell what Modius itself is doing to help in this process, but at this time I have lost 59 pounds (19 since using Modius). I find that I look forward to sitting down to do Modius and it does seem to work as a distraction from snacking in the evening. I certainly no longer have evening cravings. Here are all the changes I have incorporated: Jenny Craig (but cutting their dishes in half and adding lots of roasted vegetables), cut out coffee & cream and added tea with vanilla stevia, soda stream for more water (add stevia vanilla to this too), no eating after 7pm, and more sleep. I try to take a short 3-minute shower to distract me from the kitchen when needed. Modius is now my evening routine and I never eat after doing the one-hour of Modius. I should be in weight maintenance mode in six weeks. I would purchase the Modius again. But I suspect it only works if you are incorporating other strategies."
Thank you for sharing your review with us, we are delighted that you have noticed such positive results in weight loss and increased sleep since starting your journey with Modius. We absolutely agree that you will get the best results from your Modius when it is combined with healthier eating and increased exercise. We're so pleased that you look forward to sitting down to do your Modius session each evening. Well done on your amazing results so far and keep up the great work! Best regards, Team Modius :-)