Anonymous
I am using Modius as one of five major changes I have incorporated to help lose almost 70 pounds (~5 stones). I lost the first 30 lb.s before learning about Modius. Knowing the last 40 lbs. would be difficult I wanted to add Modius to my routine. It is very hard to tell what Modius itself is doing to help in this process, but at this time I have lost 59 pounds (19 since using Modius). I find that I look forward to sitting down to do Modius and it does seem to work as a distraction from snacking in the evening. I certainly no longer have evening cravings. Here are all the changes I have incorporated: Jenny Craig (but cutting their dishes in half and adding lots of roasted vegetables), cut out coffee & cream and added tea with vanilla stevia, soda stream for more water (add stevia vanilla to this too), no eating after 7pm, and more sleep. I try to take a short 3-minute shower to distract me from the kitchen when needed. Modius is now my evening routine and I never eat after doing the one-hour of Modius. I should be in weight maintenance mode in six weeks. I would purchase the Modius again. But I suspect it only works if you are incorporating other strategies.
1 year ago
 
Modius has a 4.19 average rating from 159 reviews
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