I started using daily at beginning of September alongside a healthy eating program. I’ve lost 21lbs since I started. I no longer have any cravings for sweet/savoury snacks. The device doesn’t stop you from choosing to eat these foods but for me I no longer have any cravings for, and when I do eat them it’s a conscious decision. My sleep pattern has also improved. I would recommend this product to people who have slipped into bad habits and want to make a positive change. For the first time in over 20 years my BMI is back in the normal range. Thank you Modius.