Does it take out the stress of working out calories? Yes, Does it make it easier to eat healthier? Yes. However what it does well in terms of health and time benefits the overall quality is somewhat lacking, the products (when they are available) are great and the flavours delightful. But more often than not you only have a limited selection or to find something is missing from your order. Secondly it doesn't appear you can pair with someone else living at your address, in this instance my wife, so there is a double delivery charge. Overall, the food is 4.5/5 but the customer service is lagging behind.