After trying alternative food bag options I chose My Food bag as the recipes looked healthy and filling. I wasn’t disappointed as the ingredients that came were of a really high quality, with some quality brands. The portion sizes have also been great with the box for 2 often being enough for both dinner and one lunch-so helpful with a busy schedule and kids. I would rate the types of proteins and iron rich foods as excellent-with the amount of fat kept low and the sauces and dressings being low sugar too. Great nutritional values for our vegetarian family! Love my food bag and would rate way above competitors.